Max Meditation System™
This meditation style is entirely based on sitting on chairs in a comfortable and relaxed position.
The Max Meditation System™ allows participants to meditate deeply with ease. It uses a full spectrum of meditation techniques — breathing, deep-body relaxation, passive, active and guided meditation. No experience is needed.
Possible benefits from meditation
- Reduced stress & tension
- More positive control over your thoughts
- Detachment from situations and less drama in your life
- Happiness & peace of mind
- Increased concentration & focus
- Spontaneity & creativity
- Increased self-confidence
- Mental & emotional clarity
Maybe you will get more insight about your life purpose!
It is encouraged that you bring a journal to take any notes after the meditation.